Senior sports

Senior Gym Workout  

During this fitness session for seniors, we combine low-impact aerobic exercises with strength training and flexibility exercises. Gentle cardio exercises, such as stationary cycling or brisk walking on the treadmill, get the heart pumping and promote cardiovascular health without putting too much strain on your joints. Strength training is an essential component where we use resistance bands, light weights or bodyweight exercises, among others. You will do exercises such as modified squats, push-ups and planks to maintain muscle mass and improve functional strength for your daily activities. 

Senior Tai Chi  

Tai chi is an ancient movement form from China that balances body and mind. The movements are fluid and there is a smooth transition between postures. Tai chi movements seem simple, but to perform them correctly you need attention and practice. Thus, you are mindful in movement. Tai chi improves your balance and coordination, strengthens muscles and supports joint flexibility. The relaxing exercises loosen muscles and joints. This makes tai chi very suitable for older people who are looking for a gentle way of moving that still has positive effects on the body. 

Senior Spinning (indoor cycling)  

Spinning is a low-threshold sport where you cycle indoors on a stationary bike to the rhythm of rousing music. During the senior spinning class, you cycle at your own pace. You can challenge yourself by increasing the bike's resistance, if you like. That way, you can safely work on a healthy and strong body. Never cycled indoors before? No worries. Our enthusiastic and skilled instructor will explain how the bikes work and surprise you every time with a well-constructed class and stimulating music. 

Senior Move to Music  

During this group class, the main thing is to have fun. Our experienced fitness instructor lets you warm up gently first. Then you will work on a mix of cardio exercises, strength training and flexibility moves, all to music. The classes are specially designed for seniors to perfectly suit their needs. This class is not only about physical exertion, but also about fun and mental stimulation. After an intense session, the class ends with a calming cooldown and stretches. Fancy joining us? 

Senior Circuit Training  

During this group workout, you will train all muscle groups. Under the guidance of an instructor, you will do various exercises and also work on your fitness. You can use all kinds of materials, such as weights, balls, steps or your own body weight. You can do all the exercises at your own level. Our enthusiastic instructor helps you and ensures safety in the group. Of course, fun is also at the heart of this class.

Senior Yoga   

The exercises in our senior yoga classes tend to be calmer and less intense than in traditional yoga classes, and focus on improving flexibility, mobility, balance and strength in older adults.

Benefits of senior yoga include

• Improved flexibility: Gentle stretching exercises help promote flexibility in muscles and joints, which can make daily activities easier.
• Strengthening muscles: Light weight training exercises can maintain or increase muscle strength, which is essential for performing daily tasks.
• Improved balance and stability: Specific exercises can help improve balance and reduce the risk of falls.
• Reduce stress and promote relaxation: Breathing techniques and meditation can help reduce stress and promote a sense of calm and well-being.
• Circulation stimulation: Exercise improves circulation, which has a positive effect on the cardiovascular system.

Senior Yoga is accessible to people of all fitness levels and can be adapted to suit individual health needs and limitations. The aim is to provide a safe and supportive environment in which older people can work responsibly on their health. 

Senior Boxing   

Each participant has their own punching bag to practice Olympic boxing punching techniques. These lessons are an excellent way to improve your technique, fitness, coordination, and reaction speed.

The lessons are suitable for both beginners and advanced participants, so anyone can join at any time.

Please bring your own towel, clean sports shoes (mandatory), and water bottle. Boxing gloves can be borrowed initially, but we recommend purchasing your own equipment in the long term.