The research of Alzheimer Centrum Limburg is evolving into tangible actions for the public. “We developed apps, websites and campaigns to inform people about what dementia is and that their actions can lead to a decreased risk. We as people are the medicine.” A great example is the project where children connect with people with dementia and learn about the disease while having fun together in a nursing home. 

The dementia diagnosis is devastating news for patients and their network. The news is often met with pain, sorrow and worries. “There is no cure for dementia yet, but we can help patients and caretakers in dealing with the disease. Mindfulness has been shown to help accept the difficulties and challenges that lie ahead."

Martin is a certified mindfulness trainer and helped develop an 8-week mindfulness training programme for people with early dementia and their caretakers. “I’m a practitioner myself because I want to know the effect of mindfulness when I teach it to others.”

Those others aren’t limited to patients, as the former PhD-coordinator of the Institute for Mental Health and Neuroscience (MHeNs), Martin also helped new PhDs deal with stress and work pressure.

“This was one of my last projects as the PhD-coordinator. Together with MHeNS and the UM Staff Career Centre, we developed a year-long programme that teaches transferable skills to new PhDs such as mindfulness and self-management. All to become an all-round professional who can set his boundaries.”

Martin has always followed his interests throughout his career. “I was led by curiosity and advice researchers to do the same. But throughout the year, take the time to pause for a moment and ask yourself if you are still doing what you want. Pursuing a PhD means four incredibly interesting, but also intensive years. It’s okay if you feel pressured or doubt your career. Be present and mindful in those moments. Eventually, you’ll learn what you need to know.”

Text: Ruben Beeckman