Evidence-based health tips for students: the science of love and sex
In the upcoming months, we’ll share tips on Instagram for our students on how to live a healthier life. Not just a random collection, but tips based on actual research happening at the Faculty of Health, Medicine and Life Sciences. The brains behind this idea are Lieve Vonken and Gido Metz, PhD candidates at CAPHRI, the Care and Public Health Research Institute and researchers at the Department of Health Promotion.
In this edition, Sarah Stutterheim covers sex as part of a healthy life. Curious about the tips but missed them on Instagram? We will happily share the tips here.
Do you talk about sex with your partner or friends? Sex is an important part of our health and well-being, which makes educating yourself on the topic vital. Sarah Stutterheim, associate professor, delved into research and found three solid evidence-based tips to help keep your sexual experiences positive and safe.
The reference list can be found here.
Love yourself
Your body, your rules. This should be the ground rule in every sexual contact. Be confident in your sexuality and embrace it in a way that feels right for you. No matter your gender, orientation or preference, you deserve respect and understanding. Together we can create a community where everyone feels safe and valued.
Communication is key
Talking with and listening to your partner about boundaries, desires and safety can be difficult. Especially with new partners. However, consent and mutual understanding contribute to good sex and a healthy, satisfying relationship.
Protection is sexy
Whether you’re into condoms, PrEP, or another form of protection, make it a part of your routine. Protection is not just about preventing STIs and pregnancy; it’s about taking control of your health. Even if you use protection, make testing a part of your self-care routine. It’s quick, easy, and responsible. Know your status and encourage your partners to do the same.
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In the upcoming months, we’ll share tips on Instagram for our students on how to live a healthier life. Not just a random collection, but tips based on actual research happening at our faculty. The brains behind this idea are Lieve Vonken and Gido Metz, PhD candidates at CAPHRI, the Care and Public...
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In the upcoming months, we’ll share tips on Instagram for our students on how to live a healthier life. Not just a random collection, but tips based on actual research happening at our faculty. The brains behind this idea are Lieve Vonken and Gido Metz, PhD candidates at CAPHRI, the Care and Public...
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